GLAZED SALMON WITH LIME AND GREEN BEANS, A QUICK AND HEALTHY DINNER

You are a supporter of eating healthy, but tasty at the same time? We recommend a quick and simple recipe of glazed salmon with lime and green beans.

INGREDIENTS

– 4 pieces salmon fillet
– kosher salt
– black pepper, freshly ground
– 3 tablespoons extra virgin olive oil
– 4 garlic cloves, crushed
– 1 small chili pepper, finely chopped
– juice from 4 limes
– 3 tablespoons brown sugar
– 16 oz green beans
– a bunch of coriander, chopped

DIRECTIONS

Season the fish with salt and pepper to taste.

Steam the green beans.

In a non adherent pan cook at medium heat the oil with garlic, chilli pepper and a teaspoon of salt. When garlic is soft add the lime juice and sugar. Mix continuously with a spatula. When it starts to boil reduce heat to low. Mix the sauce until it becomes a glaze (about 6-8 minutes). Remove the pan from the heat.

In another pan put a spoonful of olive oil. Add the salmon and roast it on both sides until it is cooked. When ready remove it to a platter.

Put the green beans on a plate, add the coriander and season with salt to taste. For more flavor add a little butter.

Put the fish and pour the lime glaze over it.

Serve the glazed salmon with lime and green beans hot, with a glass of white wine.

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