3 smoothies perfect for your recovery after heavy meals

You feel too full after copious meals of the Holidays and you feel the need to recover? Start your day with a smoothie with antioxidant effects, perfect for a detox diet.

1. Detoxifying smoothie with papaya, kiwi and kefir

Ingredients:

– 1/2 papaya
– 1 kiwi
– 1/2 cup of kefir
– 1 tablespoon honey
– 1 tablespoon lime juice

Directions:

Peel the fruits and cut them into cubes. Add them in the blender with honey and lime juice and mix until you get a smooth paste. Incorporate then the kefir, continuing to mix.

2. Antioxidant smoothie with beet, apple and ginger

Ingredients:

– 1 medium beet
– 1 normal cucumber
– 1 apple
– ginger root to taste

Directions:

Peel the vegetables and cut them into cubes. Cut the apple into small pieces, removing the counterfoil. Add vegetables and fruits in a blender with a piece of grated ginger root. Mix well until you get a soft foam.

3. Smoothie with yogurt, strawberries, banana and mango

Ingredients:

– 1/2 cup yogurt
– 2 cups strawberries (fresh or frozen)
– 1 banana
– 1/2 mango slices
– 1 tablespoon honey

Directions:

Add to blender the yogurt, honey, strawberries, pieces of banana, and mango, diced. Mix well until you obtain a homogeneous composition. This smoothie is recommended in diets, helping to stimulate bowel movements.